About me

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 I’m Kasey Smith, Integrative Nutrition Health Coach, Women’s Transformational Coach, Clean Eating Recipe Developer, Yoga teacher, Mom of one amazing girl, and your personal cheerleader for wellbeing.

On the Follow Your Happy site you can find my transformational coaching programs, online yoga classes 30 day wellness program ,  my favorite essential oils, clean eating recipes, blogs, my recipe book Happy Eats and much more. To follow your happy is to be the you that your soul is calling you to be, unapologetically.

Experience your FREE session here.

“She believed she could, so she did.”

 

I absolutely loved working with Kasey. She helped me get clear on my values and work to connect my goals with my core values. This alone was a game changer. We primarily worked towards clarity in my career. Not only did getting clear on my values help me see where I was already living my truth, it also helped me understand where I needed to let go. 

Meeting weekly with Kasey was like having coffee with an old friend. She was easy to talk to and kept me accountable and on track. I just loved how our conversations flowed. I was always surprised how productive and beautiful our sessions were. We accomplished so much in just 6 weeks and I am so grateful to have met her!

-Kate  Denver, CO

“In just short time, I have grown into a different person. Kasey gave me tools and methods on how to be a happier, more joyful, and peaceful women. While I still have a lot of work to do, I have grown tremendously. As Kasey always said to me “I am a perfect work in progress”. I needed to hear that. I am very hard on myself and she always assured me that I need to me more patient with myself and more forgiving, and that I am aware of what I want to change and making the changes and that it is not going to happen overnight, but it will happen! With most of my issues that I mentioned to her every week, she always had an exercise or worksheet that would help me work through the thing I wanted to change. She helped me with my core values, my boundaries to stay happy, and affirmations, plus much more. Not going to lie the journey to self love, peace, and happiness is hard work! You have to want to make that change and Kasey will help you keep making that change! She kept me motivated at keeping up with the hard work every week and knowing that I will achieve my goals! I would recommend her to anyone who feels lost, unsure of themselves, need confidence or some self love and peace. Kasey is the woman! She will help you grow into a happy, loving and peaceful person!”

-Colleen 🙂 

“I cannot say enough about Kasey and her ability as a wellness coach! As a high school teacher and an athletic coach, I recognize the power and necessity of having someone to hold me accountable. Kasey helped me to organize my life, realize my own goals, and gave me the confidence I needed to make strides towards reaching them. Each session with Kasey gently guided me towards new self-actualizations and emotional breakthroughs. She is very skilled at listening and guides the conversation in a way that is very insightful, rewarding, and rejuvenating. Kasey’s nonjudgmental attitude and upbeat personality really make each session each session comfortable and that much more enjoyable.” 

-A. May

Testimonials